Why Psychedelic Gypsy Fitness is different...
Movement First Philosophy: sport and strength training are founded on correct movement patterns. PGF programming sets 4 week block programming so you have the time to acquire new skills and master each movement; not only developing true athleticism, but also keeping you injury free.
Corrective Exercises Focus: Whether you're a seasoned fitness enthusiast or a newbie in the gym, the body knows how to compensate to hide dysfunctional movement. PGF programming has built-in warm-ups, cool downs and corrective movements each day to create body awareness making you an unstoppable athlete/ life adventurer.
Holistic Approach to Fitness: Often we focus solely on the body when it comes to training. But what about the mind and the soul? PGF programming has weekly intention setting through discussion, journaling and interacting with other PGF members to guide you on your journey of becoming a more powerful, self-loving and compassionate individual.